Leadership Lab: Understanding Burnout

Sacrificing sleep, relationships, and your health for “the cause?” Those are all hallmarks of burnout culture. Many of us normalize burnout, if not glorify it, but it can come at a severe cost to short- and long-term health. In this session, we’ll uncover the physical signs and symptoms of burnout, how to know if your workplace is a high-risk environment for burnout, and different steps you can take to protect yourself from tipping into workplace burnout. Participants will be asked to take a short, free online Burnout Score assessment before meeting, and will leave this workshop with 8-10 concrete practices they can incorporate on an as-needed basis.

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